![]() ![]() A high-priority problem for a HIIT coach or an app for HIIT workouts is to give proper instructions on performing exercises safely and how to detect when something is going wrong. For those prone to overeating, HIIT can actually help thanks to reducing the concentration of appetite-regulating hormones.īecause high-intensity sessions are performed at maximum effort and heart rate, there is a serious risk of injuries. Because of the way the exercises are structured in a workout, HIIT may foster better oxygen consumption and raise an individual’s metabolic rate. But fat burn isn’t the only reason HIIT is so popular now. The hard work and high intensity during HIIT sessions lead to a higher oxygen intake and a greater calorie burn. It can involve numerous activities be it jogging, jumping, body-weight exercises or swimming. The HIIT workout is defined as a combination of short intense sessions and quick rests. We’ll also look at how to create your own HIIT workout app which can compete. In this article, we’ll review some of the latter to make sense of what’s in-demand on the market. ![]() Some apps provide various fitness plans and include HIIT in their offering while others are designed solely for HIIT sessions. With the fitness app market thriving more than ever, an increasing number of apps focus on HIIT. Clearly, this type of workout is a trend worth considering in app development. For instance, the Montreal Heart Institute study showed that those who regularly perform HIIT workouts show better results on cognitive tests because of higher brain oxygenation. HIIT’s health benefits were backed up by several studies. They allow people to achieve their fitness goals faster than many other workouts. ![]() The reason for its popularity is simple: HIIT sessions are equipment-free and comparatively short. High-intensity interval training, or HIIT, has been continuously topping the list of the biggest fitness trends worldwide. ![]()
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