![]() ![]() Participation in aerobic physical activities (such as swimming, running, or cycling) may improve cardiorespiratory fitness, and protect against the development of cardiovascular disease. Specifically, participating in the recommended duration of physical activity as outlined in the Physical Activity Guidelines for Americans has been found to provide the greatest health benefits, which include but are not limited to: improved coronary blood flow, decreased blood coagulation, and enhanced cardiac function (Nocon et al., 2008). Improvements in cardiorespiratory fitness have been associated with risk reductions for CVD (Garber et al., 2011). adult men and women (American Heart Association, 2014). Reduced Risk for Cardiovascular DiseaseĬardiovascular disease (CVD), such as heart attack and stroke, is the leading health-related cause of death in U.S. Therefore, adhering to the physical activity guidelines (Chapter 1) is a wise strategy for students beginning a physical activity regimen. However, individuals should be aware that overtraining (i.e., participating in physical activity to the point where risks outweigh benefits) may occur. ![]() ![]() In one recent study, individuals with the highest levels of physical activity participation and fitness had the lowest risk of premature death (Warburton, Nicol, & Bredin, 2006). Further, research indicates that the protective benefits of physical activity may improve with additional time spent in exercise. Physical activity results in a reduction of systemic inflammation in the body and has been linked to a reduction in all-cause risk of premature death. Inflammation in the body is strongly related to future risk for chronic diseases and conditions which may jeopardize health. Please refer to a healthcare professional for further information, especially regarding your individual needs and medical background before beginning an exercise regimen. The following summary of health benefits associated with participation in physical activity is a broad overview drawn from scientific studies conducted in adult populations, and does not take into account individual differences. The physiological benefits associated with regular physical activity participation range from risk reductions for several diseases and health maladies, to improvements in mobility, fitness, and overall quality of life (Kravitz, 2007). ![]()
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